需不需要午睡和个人自身的体质、睡眠状态、年龄和有无疾病等条件密切相关 。凡是平素睡眠不足的人及体弱多病的人都该午睡；对从事脑力劳动的人和中小学生而言，午睡更值得提倡 。
睡眠质量差的老人也能通过午睡让大脑得到真正的休息 。
5. 帮忙写一篇对午睡的好处的看法的英语作文,用五个句子完成 It is good to have a nap. First you work the whole morning, so your body needs a rest. Second if you take a nap, you will be full of enery, then you can do your job better. Finally, if you take a nap, don't take so long. It is better to have a ten-minute nap.
（共5句）