4. “倒时差”用英语怎么表达 jet lag倒时差的意思
例如：
You should have an enough sleep to get over the jet lag before the departture.Most of people will suffer from jet lag for a few days after a long flight.
在你上飞机前要有充足的睡眠来克服时差 。多数人在长途飞行后都会有几天时差不适 。
get over 克服/解决/恢复的意思
5. 如何面对时差的英语作文【时差英文怎么写】 How To Deal With Jet LagGet enough sleep before you start with your trip. If you begin your trip with sleep deficit, your jet lag will make it worse and you will end up feeling miserable. Start out well-rested and it will be easier for you to adapt yourself to your new time zone.Eating regular and healthy meals is a must. Random meal times and poor nutrition will depress your immune system and make you more vulnerable to illness. Exercise regularly. As much as possible, change your meal, sleep and exercise timings. As soon as you leave for your trip, change your watch to that time zone. Remember to stay hydrated. On the day of your flight, drink plenty of fluids. If it's daylight at your destination, try and avoid sleeping on the plane. If you are travelling at night, just go off to sleep. Use earplugs, eye shades and turn off the air conditioning valve to help you sleep better inside the flight.Spend most of your time inside the flight either eating or watching movies or listening to songs. This way you will think less about your jet lag.Hope these pieces of advice will help you to deal with jet lag. 。