in|总是心累焦虑，有多少人被“精神内耗”拖垮？到底该如何自救？( 二 ) 冥想|in|and|effect|of|内耗|This|精

Regular exercise
定期锻炼
Working in a high-pressure environment for a long time will have a great burden on both the body and the mind. So allocate some time for you and do some exercise regularly to relieve and relax your body fatigue. This will greatly improve your work efficiency and also change your body functions. Exercise is like plastic surgery. The impact is from the inside out, and it will greatly increase your self-confidence.
在压力大的环境中长时间工作会给身体和精神造成很大的负担。所以，你应该分配一些时间，定期做运动来缓解和放松身体疲劳。这将大大提高你的工作效率，也会改变你的身体机能。锻炼就像整容手术。这种影响是由内而外的，它会极大地增强你的自信。
Conquer laziness
克服懒惰
The fundamental reason for all mental internal consumption is laziness. I have too high expectations of myself, but my own strength cannot achieve my goals. If I want to improve myself, I will always be a giant who speaks. The short man of action simply "lays flat" when his life is farther and farther away from his goal and cannot be achieved. This is a long-term persistence. Freezing three feet is not a day's cold. What we can do is to change a little every day.
所有精神内耗的根本原因是懒惰。我对自己的期望太高，但自己的力量无法实现自己的目标。想提高自己，却永远只是一个言语上的巨人。当一个行动上的矮子的生活，离他的目标越来越远，无法实现时，他选择“躺平” 。这是一种长期的持续存在。冰冻三尺非一日之寒。我们能做的就是每天做一点改变。

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Key points：
1. entanglement /?n?t??ɡlm?nt/ 瓜葛；牵连；纠缠
So his romantic entanglementshave put him in danger.
所以他的感情纠葛置他于危险之中了。
2. procrastination /pr???kr?st?'ne??(?)n/ 拖延
To not get lost in procrastination, you should take it one small step at time.
为了避免陷入拖延时间的困境，你应该每次采取一小步。
3. nutritious/nu?tr???s/ 有营养的
It is always important to choose enjoyable, nutritious foods.
选择好吃的、营养价值高的食物总是很重要。
4. surgery /?s??rd??ri/ 外科手术
He may needsurgeryto correct the problem.
要解决这个问题，他可能需要做外科手术。
*文章摘自DayDayNews：How to solve “mental internal friction“ and change yourself（如何解决“精神内耗” ，改变自己）
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